My overall fitness has improved since I took out a gym membership late December last year. Starting from next week I now have a personal fitness trainer or mentor as they are called at my local gym. From Monday I will be working with Linsay Gibson.
I spent some time with her today talking about the overall fitness I wanted to achieve and specifically for shooting.
Linsay introduced me to rowing correctly, squats, planks and shoulder presses on a bosu ball. She has put together routines for me to do three times a week. So next week I get stuck into the routines also incorporating bench press and dead lift. Can’t wait!After today’s session I ache in places I never knew existed so next week I just know I am going to be wiped out…. Bring it on!